Ah, 2020…a pandemic, social injustice, a recession, climate change, a divisive fool in the White House, no live music or performance since mid-March and now the West Coast is on fire. I hesitate to ask what else could be thrown our way in case a meteor is currently considering the Los Angeles Basin a fun landing spot in the next few months. Don’t wanna jinx anything.
Heavenly bodies aside, let’s discuss toxic air and how to deal with it as a singer.
Basic: When faced with smoke and air pollution, your body will create all kinds of defenses, but our immune systems can only do so much, so stay out of it. If you don’t need to go outside, don’t go outside. Get an air purifier with a decent filter. Fires aren’t just burning trees in the forest, they’re burning cars, buildings – anything that will feed the flame. Dioxins – the byproduct of these fires – are incredibly dangerous to our lungs, hearts and overall health. However, indoor pollution from these fires is just as bad – if not worse – so make sure the air conditioner in your apartment or house has a clean filter and that the windows and doors in your place are properly sealed. Your pets will thank you, too.
Advanced: Once in your lungs, PM10 and PM2.5 (microscopic particulate matter sizes) remain resident. You can’t cough them out. N95 and N99 masks have proven helpful in the reduction of particulate matter taken into the body via mouth and nose, but remember that your skin – your largest organ – can also absorb pollutants, so, along with your mask, cover up with long sleeves, pants, etc. There’s no such thing as healthy smoke. Be aware that hanging around the barbecue on the weekends ain’t doing you any favors, either.
Summary: As singers, our performance spaces can be hot, cold, dusty, moldy, dry, damp, odd places. There’s no need to act like a germophobe, but we have plenty of reasons to reduce the risk of bacterial infections, lowered immunity by being proactive. After all, we are living instruments.